Yoga and Yoga nidra

Yoga and Yoga nidra

place Parking in the Picnic Area of ​​Barão de São João Forest
Min 5   Max 15
Minimum Age 18
Target Audience: Adults

Guide: Luis Luz

November 05 2023
From 09:00 to 11:00

Gentle yoga practice, for all levels, focused on pelvic opening with stretching. We finish with yoga nidra. Bring a mat, accessories (blocks, bolster...), comfortable clothes, water and a smile. To practice yoga nidra, you need a towel or blanket to avoid getting too cold.

NOTE: This activity will only take place in Portuguese.

How to get there

From the Cultural Center (1.2km): Exiting from the event’s reception (Cultural Center), you should follow the dirt track that goes into the “Mata Nacional” (National Woods), bound Northwest, and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area.

From Lagos: Arriving at city of Lagos, at the roundabout of the Municipal Stadium, follow towards Bensafrim. At the exit of Portelas, take the EM 531 to the left, in the direction of Barão de São João, passing by “Monte Judeu”. Continue straight ahead towards Barão de S. João, and after entering the village of Barão de São João, follow the signs that indicate the “Mata Nacional” (National Woods). Follow the dirt track that goes into the Mata Nacional (bound Northwest) and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area.

Partner

Almargem

Almargem