Mindfulness and Poetry in Nature

Mindfulness and Poetry in Nature

place Parking in the Picnic Area of ​​Barão de São João Forest
3.00 km
Min 3   Max 20
Minimum Age 12
Target Audience: Adults
Difficulty: Easy

Guide: Sofia Loureiro
Partner: Sofia Loureiro

November 03 2024
From 10:30 to 12:30

Join this immersive experience that combines mindfulness with poetry and the beauty of nature. Along a 3 km trail, we will awaken our senses to the natural environment around us. During the walk, we will listen to inspiring poems, using the verses to deepen our mindfulness practice and cultivate a state of calm and presence. This practice will help you improve focus, feel more connected to nature, and introduce a poetic dimension to your life promoting a state of emotional well-being and wonder.

How to get there

From the Cultural Center (1.2km): Exiting from the event’s reception (Cultural Center), you should follow the dirt track that goes into the “Mata Nacional” (National Woods), bound Northwest, and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area. 

From Lagos: Arriving at city of Lagos, at the roundabout of the Municipal Stadium, follow towards Bensafrim. At the exit of Portelas, take the EM 531 to the left, in the direction of Barão de São João, passing by “Monte Judeu”. Continue straight ahead towards Barão de S. João, and after entering the village of Barão de São João, follow the signs that indicate the “Mata Nacional” (National Woods). Follow the dirt track that goes into the Mata Nacional (bound Northwest) and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area. 

Dates for this activity

Activity Dates Meeting site Theme
Well-beingMindfulness and Poetry in Nature
November 02 2024 at 10:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being
Well-beingMindfulness and Poetry in Nature
November 03 2024 at 10:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being

Partner

Sofia Loureiro

Sofia Loureiro

  • Sofia Loureiro | Natural Health Practitioner Specialized in Highly Sensitive People

Guiding Highly Sensitive People focused on personal growth to transition from (1) physical and emotional exhaustion, anxiety, and insecurity to (2) knowing how to handle emotions, gaining confidence, and living in peace.

  • SERVICES

Online mentoring and health & well-being consultation for Highly Sensitive People (HSP)

Natural Health Practitioner • Author • Speaker | BSc • MNat • PhD
Specialized in HSP • HSP Certified Nickerson Institute • Therapist on Dr. Elaine Aron's List

  • Contacts 
Adress: CX520A - Barrudo, 8650-400 Vila do Bispo
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