Sunset Chi Kung - Mindful Movement Meditation
From 16:15 to 17:30
‘When the sun goes down, there's a special feeling, the transition from light to night... it's marvellous to practise in nature and be part of this magical moment.’
Qigong (read: Chi Kung) is an ancient Chinese practice aimed at cultivating vital energy. Through movements coordinated with breathing and a meditative state, the flow of energy is intensified, which directly benefits the internal organs, the immune system and tones the body.
How to get there
By car: Arriving in the city of Lagos, at the Municipal Stadium roundabout, head towards Bensafrim. At Portelas exit, take the EM 531 on the left towards Barão de São João, passing through the Monte Judeu site. Go straight ahead towards Barão de S. João, and after entering the village of Barão de São João you should follow the signs that indicate the Mata Nacional. The Cultural Center is located just before the forest entrance on the left.
Partner
Pedro Dinis
Email: qigong@pedrodinis.pt
Website: https://qigong.pedrodinis.pt/
Telephone: +351 968 454 821
Social Media: instagram.com/qigong.pedrodinis