Mindfulness Nature and Poetry

Mindfulness Nature and Poetry

place Parking in the Picnic Area of ​​Barão de São João Forest
2.00 km
Min 3   Max 19
Minimum Age 12
Target Audience: Adults
Difficulty: Easy

Guide: Sofia Loureiro
Partner: Sofia Loureiro

November 07 2025
From 10:30 to 12:00

Join a sensory experience that blends mindful walking, poetry, and the inspiration of nature’s elements. Along the way, we will walk with presence, listen to poems that invite calm and contemplation, and let nature become our muse to create our own verses. Surrounded by trees, sounds, and landscapes, each element turns into an invitation for creative expression and inner listening. By the end, you will carry with you not only words, but also greater focus, serenity, emotional well-being, and deep relaxation.

How to get there

 

From the Cultural Center (1.2km): Exiting from the event’s reception (Cultural Center), you should follow the dirt track that goes into the “Mata Nacional” (National Woods), bound Northwest, and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area.

From Lagos: Arriving at city of Lagos, at the roundabout of the Municipal Stadium, follow towards Bensafrim. At the exit of Portelas, take the EM 531 to the left, in the direction of Barão de São João, passing by “Monte Judeu”. Continue straight ahead towards Barão de S. João, and after entering the village of Barão de São João, follow the signs that indicate the “Mata Nacional” (National Woods). Follow the dirt track that goes into the Mata Nacional (bound Northwest) and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area.

Dates for this activity

Activity Dates Meeting site Theme
Well-beingMindfulness Nature and Poetry
November 07 2025 at 10:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being, Art, Natural Resources
Well-beingMindfulness Nature and Poetry
November 08 2025 at 10:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being, Art, Natural Resources
Well-beingMindfulness Nature and Poetry
November 09 2025 at 10:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being, Art, Natural Resources

Partner

Sofia Loureiro

Sofia Loureiro

  • Sofia Loureiro | Natural Health Practitioner Specialized in Highly Sensitive People

Guiding Highly Sensitive People focused on personal growth to transition from (1) physical and emotional exhaustion, anxiety, and insecurity to (2) knowing how to handle emotions, gaining confidence, and living in peace.

  • SERVICES

Online mentoring and health & well-being consultation for Highly Sensitive People (HSP)

Natural Health Practitioner • Author • Speaker | BSc • MNat • PhD
Specialized in HSP • HSP Certified Nickerson Institute • Therapist on Dr. Elaine Aron's List

  • Contacts 
Adress: CX520A - Barrudo, 8650-400 Vila do Bispo
Telephone: +351 916 024 579
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