Mindfulness: Connecting with Nature

Mindfulness: Connecting with Nature

place Parking in the Picnic Area of ​​Barão de São João Forest
Min 3   Max 20
Minimum Age 12
Target Audience: Adults

Guide: Sofia Loureiro

November 04 2023
From 11:30 to 13:30

Come and explore the potential of mindfulness in nature. In this activity, we will unravel the fundamental principles of mindfulness and its practical application in everyday life. Through immersive outdoor exercises, you will be guided to tune your senses to the surrounding nature, training your mind to embrace the present moment and free itself from any tension. This sensory immersion will empower you to create a relaxed state of mind and deepen your connection with the natural world around you. Join me on this transformative journey to cultivate a state of serenity and well-being.

NOTE: Participants must bring writing material: notepad and pen. They should also bring a cloth, blanket or yoga mat to sit on the floor; If you have difficulty sitting on the floor, you should bring a chair.

How to get there

 

From the Cultural Center (1.2km): Exiting from the event’s reception (Cultural Center), you should follow the dirt track that goes into the “Mata Nacional” (National Woods), bound Northwest, and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area. 

From Lagos: Arriving at city of Lagos, at the roundabout of the Municipal Stadium, follow towards Bensafrim. At the exit of Portelas, take the EM 531 to the left, in the direction of Barão de São João, passing by “Monte Judeu”. Continue straight ahead towards Barão de S. João, and after entering the village of Barão de São João, follow the signs that indicate the “Mata Nacional” (National Woods). Follow the dirt track that goes into the Mata Nacional (bound Northwest) and keep straight for about one kilometer, until you find directions to turn left and reach the picnic area. 

Datas de realização desta atividade

Atividade Dates Meeting site Theme
Well-beingMindfulness: Connecting with Nature
November 03 2023 at 14:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being
Well-beingMindfulness: Connecting with Nature
November 04 2023 at 11:30
Parking in the Picnic Area of ​​Barão de São João Forest
Well-being

Partner

Sofia Loureiro

Sofia Loureiro

Sofia Loureiro | Natural Health Practitioner Specialized in Highly Sensitive People

Guiding Highly Sensitive People focused on personal growth to transition from (1) physical and emotional exhaustion, anxiety, and insecurity to (2) knowing how to handle emotions, gaining confidence, and living in peace.

 

SERVICES

Online mentoring and health & well-being consultation for Highly Sensitive People (HSP)

Natural Health Practitioner • Author • Speaker | BSc • MNat • PhD

Specialized in HSP • HSP Certified Nickerson Institute • Therapist on Dr. Elaine Aron's List

 

Phone: 91 602 45 79
Adress: CX520A - Barrudo, 8650-400 Vila do Bispo