Tai Chi in Barão

Tai Chi in Barão

place Cultural Center of Barão de São João
Min 1   Max 20
Minimum Age 16
Target Audience: All

Guide: Urbano Terapias
 
November 05 2023
From 10:00 to 11:30

Tai Chi is a secular modality known as "moving meditation" and is also a Chinese martial art, providing a slow and gentle physical activity suitable for all age groups.

There are also energetic activities in Chinese "chi" which have some of the following benefits:

. Improves strength, flexibility, balance and mental clarity;

. Pain and stress reduction;

. Increased body energy.

How to get there

By car: Arriving in the city of Lagos, at the Municipal Stadium roundabout, head towards Bensafrim. At Portelas exit, take the EM 531 on the left towards Barão de São João, passing through the Monte Judeu site. Go straight ahead towards Barão de S. João, and after entering the village of Barão de São João you should follow the signs that indicate the Mata Nacional. The Cultural Center is located just before the forest entrance on the left.

Datas de realização desta atividade

Atividade Dates Meeting site Theme
Well-beingTai Chi in Barão
November 04 2023 at 10:00
Cultural Center of Barão de São João
Well-beingTai Chi in Barão
November 05 2023 at 10:00
Cultural Center of Barão de São João